You can track your sleep duration and quality using the Striiv Touch. The Touch tracks three different levels of activity while you are sleeping: asleep, restless, and awake.
Asleep (bottom icon, person in bed with Z's above them) is when you are completely at rest.
Restless (middle icon, person in bed) activity is measured by general body movement, e.g. turning over, adjusting your pillow, etc.
Awake (top icon, person sitting up in bed) is when you get up and walk around -- e.g. to go to the bathroom, to take the dog out for a walk, etc.
Your Touch will continue to count steps while in Sleep mode. However, if you take approximately 200 cumulative steps, it will exit sleep mode.
There are two ways to put your Touch into sleep mode:
- From the Striiv app: Double tap your Touch to sync with the app. Then, tap the gear icon on the gray device banner at the top of the app home screen. You should see a sleep mode bar at the top of the screen. Tap the toggle button to turn on sleep mode.
- From the Touch: Select the Apps screen to the left of the time/date (and battery %) screen, then tap on the moon icon. Tap on the check mark to start sleep mode.
When you're ready to take your Touch out of sleep mode, there are also two options:
- From the Striiv app: Double tap your Touch to sync with the app, then tap the gear icon on the gray device banner at the top of the app home screen and tap the toggle button at the top of the screen.
- From the Touch: Double tap the side of the Touch and a sleep timer will show on the screen. Swipe the screen to the right, then tap on the X to turn off sleep mode.
To view recorded sleep, select the sleep tile (shows a moon) on the Striiv app home screen to view the daily sleep charts. To change the date view to a hourly view (and take a closer look at tracked sleep in further detail), tap the "HR" option at the top of the graph. Tapping on specific sleep segments on the hourly chart will show the duration and start/stop times of that segment.